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Date:
17 Jun 26
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Distance:
15.0km
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The sun came out (or rather it didn't rain) so instead of gym row, today was a 37km cycle ride around the Exe Estuary. Google tells me that's equivalent to a 15km row.
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My Activity
Row
78.9725 miles
Target: 65 miles
Why I’m Taking Part
This year, I have a few ongoing medical challenges so, in the spirit of the "Keep Attacking" motto, I'm doing something different and a new boundary - rowing!!
Throughout June, I'll do 5km rows, all under 24 mins every time I go to the gym. On the last day (The Longest Day), it will be 10km, something I've never done before.
Status Updates
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Workout Update |
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Workout Update |
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Date:
16 Jun 26
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Distance:
6.375km
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Tried something different today. How far in 30 mins? The answer: 6375m, well within sub-24 mins/5km
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Workout Update |
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Date:
14 Jun 26
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Distance:
7.5km
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Another 7.5km
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Workout Update |
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Date:
11 Jun 26
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Distance:
7.5km
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A first one more than 5km. Ok, it was 3 + 2 + 2.5 30-45s pauses), but I did it in sub-37 mins. Knee is objecting though (paracetamol taken) and a subdued strength workout afterwards. Sub 36 next time? That'll keep me on track for a 48min 10km
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Workout Update |
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Date:
8 Jun 26
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Distance:
5.0km
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Duration:
0:23:10
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A comfortable sub-24 mins 5km. I think it's time to try another 1 or 2km next time 😱
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Workout Update |
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Date:
5 Jun 26
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Distance:
5.0km
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Duration:
0:23:38
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Away for a few days visiting friends in Derby but still time to get a 5km row in at Nuffield Derby gym
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Workout Update |
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Date:
2 Jun 26
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Distance:
5.0km
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Duration:
0:22:38
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Staggeringly, a sub 23 min 5km. I think the rowing machines are calibrated differently!!
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Workout Update |
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Date:
29 May 26
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Distance:
5.0km
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Duration:
0:23:56
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My first 5km under 24 mins
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