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Apr 29, 6:26am

Workout Update

Date:

29 Apr 25

Distance:

28.0mi

Duration:

1:30:0

Interesting … 45 mins, pace setting, my term not anyone else’s and 45 with a class…. Heavy resistance, instructors call, not mine…. And ‘snap’ bike change … quick adjustment of the next bike and back on it ..

Apr 28, 7:02am

Workout Update

Date:

28 Apr 25

Distance:

16.78km

Duration:

2:0:0

Flush .. rolling hills -range 170-150 depending on resistance and elevation ..

Apr 28, 6:58am

Workout Update

Date:

27 Apr 25

Distance:

17.9mi

Duration:

1:30:0

Needed to open up after yesterday .. ended up thrashing myself - 45 cross trainer to flush through then rather stupidly went to spin… and was a heavy session… screaming quads

Apr 26, 5:01pm

Workout Update

Date:

26 Apr 25

Distance:

147.0mi

Duration:

7:0:0

Steps:

48,051

Pleasing session this morning .. scheduled for 6 hours, went for 7 and completed Learning so much about Myself … hunger kicked in a 5 hours and fluids led to a good outcome …

Apr 26, 6:14am

Status Update

Scheduled 6hrs… 0700hrs start ..

Apr 25, 3:58pm

Status Update

So,i can share I'm again doing something not really designed for my Age, Size and Mobility, but its about personal Challenges..... Spinning has become an obsession so I'm going to do it for 12 hours .... 7am-7pm on Saturday 21st June at Energies Gym, who have helped and supported me of the two previous Longest Days of 12 hours on a X Trainer and 80 miles on a X Trainer ...

Apr 24, 7:53am

£26.08 from David Beer

Gift Aid +£6.52

Leading by Example - knowing that every £1 has a social return of £5.58 in 2024....we aim to improve this, so positively impacting on al those we advocate for, when life is more challenging than expected.